FatBurn'''FX

Most young people, eat and drink whatever they desire. Diet and exercise isn’t something they are consciously concerned about. By playing team sports etc and having a naturally high metabolism (ah the wonders of youth), they may not put on very much weight and remain quite lean without much effort. But when not having a lifestyle incorporating a good diet (not a fad diet) and regular exercise, most people start to pile on the weight as they get older and become a bit more sedentary.

It can have a bit of a domino effect, as the weight creeps on – people tend to become less active, and make poor food choices such as snacking on junk food. It all seems too hard to lose those extra pounds and so the spiral into an unhealthy lifestyles begins. Many people turn to ‘fad diets’  and long drawn out cardio regimes to lose fat as a quick fix solution, these cannot be maintained. Even if the initial results  are pleasing, the fat returns quickly once they finish these ‘quick fix solutions’, as a healthy LIFESTYLE incorporating regular exercise and consistent healthy eating has not been established.

There is good news, it is never too late! You can turn this around..a starting point needs to happen and then consistency in lifestyle maintained. I have found in my life, I basically do something active everyday, eat well during the week and have an occassional splurge on a weekend. This is my lifestyle and maintenance mode, but for anyone starting on the journey to burn fat and become fitter, it’s best to start being fairly strict until your goal is reached and a new lifestyle is in place.

So how can you start the journey to lose fat, become healthier and fitter? Here are a few points…

• The word diet is used so widely these days. There’s always someone with a new fad diet. Don’t ‘eat carbs’ is a funny one. I know many people who were conned into this one. What is needed is a lifestyle change  not just a change in diet. To make your daily diet a healthy one – eat more fresh vegetables and whole grains, lean meat and good fats, it does not have to be a  ”eat a few lettuce leaves and water fad diet” but REAL food prepared in tasty enjoyable ways. On this site you will find tips and programs to help you achieve new and ENJOYABLE healthy eating habits and burn fat fast .

• There are good fats out there, and guess what….. they will actually help you lose weight. Yes you heard right, they will help you burn the bad fat from your tummy. The main point here is your lifestyle diet should consist of a good portion of these healthy fats. Foods containing  fats like olive oil, avocado, almonds and coconut oil, these will not make you fat. Eat ‘em up! Eating food that contain fish oil is a great diet tip. Sometimes it’s hard to get all this in your normal diet and supplements may help.

• Refined sugars are a fat loss killer, they are probably the fastest way to add unwanted fat and weight. The problem is they are found in most processed foods. It’s not just a matter of checking labels and looking for sugar, it appears under different names – dextrose, fructose, corn syrup, maltodextrin etc and this can cause considerable confusion. One of the worst culprits is soft drinks. If your a regular drinker of sugary soft drinks, just cutting out this stuff alone is a huge step toward fat loss!.

• Exercise is an essential! You can lose weight by simply changing your eating habits but this is a second best result. To achieve a truly lean body, optimal health and fitness, exercise and good eating habits go hand in hand to create by far, one of the best and fastest ways to lose weight. I recommend a mixture of both strength and interval training. This is by far the ultimate way to burn calories/kilojoules and lose fat quickly. On this site there are tips and some fantastic programs to give you guidance on reaching your goals and maintaining your new healthy lifestyle. For people who think they don’t have time to workout, short intense bouts of exercise are far better at burning fat than long drawn out cardio epics. You will become stronger, more toned and fitter following these type of workouts and they consume less of your time. How good is that? All programs found on this site are geared to give you the fastest and most optimal result. Also Start Training Like an Athlete to burn fat, the goal is lean and athletic, with muscle in the right places, that’s the simplest way to put it. A Hollywood Body is not far away for those keen enough.

• Water is essential for the human body. More than 70% of your body is made up of water, and most of us don’t drink enough of it. Dehydration is a big problem because our metabolism and other bodily functions are negatively affected. Also drinking a large glass of water before each meal will help you eat less and stick to a healthy amount of good food.

These tips and programs achieve results for both men and women….optimal body shape, toning and fitness. It is important to stop falling for the fad diet tricks, and understand that as humans, we require a balanced diet full of healthy food of different natural sources of carbohydrates, proteins and fats. This gives your body proper nutrition, as well as all the vitamins, minerals, antioxidants and enzymes it needs to work as a ‘well oiled fat burning machine’! Avoid those long tedious cardio exercise regimes, as they are inefficient and can actually cause muscle and definition loss if overdone. Whereas optimal results for your body shape and overall strength and fitness are from shorter bouts of intense exercise circuits/intervals and resistance training, this burns fat like mad and for hours after the workout. Just compare the body of a marathon runner to a sprinter, which would you prefer?…

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